North Okanagan

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Interior Health Public Health Nurses

Public Health Nurses in Vernon and Salmon Arm offer breastfeeding support by phone or in person.

La Leche League

At Group meetings La Leche League Leaders and other mothers share experiences, give suggestions and offer support and encouragement. LLL meetings are ideal for learning from and making friends with other mothers. These meetings provide time for mother-to-mother sharing in a friendly and accepting atmosphere. The informal meetings are attended by expectant, new and experienced mothers and their babies. Most Groups rotate through a series of breastfeeding topics, however every meeting is different and the questions of the attendees are always given top priority.

Vernon Breastfeeding Cafe

Women of the North Okanagan supporting each others' breastfeeding journeys. This is a space to ask questions, bring up concerns, and help others with breastfeeding. Whether your expecting your first child, currently breastfeeding or have nursed many in the past, please join us.

We meet in person at least once or twice a month as a group. And if you require more support, you can private message, text, or even request an extra meeting person.